Apr 29, 2018
Living Beyond ADHD, a podcast hosted and produced by Dr B, explores why so many adults with ADHD or Executive Function challenges never get past their challenges and live beyond them. That’s what Dr B's work in the world is really about, and she so want that for you, if you want that too. You’ve heard her say many times that you are more than your ADHD; that you are a precious “human being” – even if the “human doing” part of you needs some work and tools. By identifying the root cause issues, and addressing them, whether that means learning skills, strategies or facing and resolving long-standing problems, you can look to a future where you too are Living Beyond ADHD.
So, do you see upcoming, potential disasters ahead of time, like you going over the cliff BEFORE you get anywhere near it? Are you able to avert something negative BEFORE it happens because you remember what happened the last time? Are you living a life that is less adrenaline driven because you’ve learned some important things about yourself? For many of you the answer is no to most of these questions. It’s like your mind doesn’t yet know how to see into the future or benefit from the past. This might be one of the reasons you get into the same trouble over and over again.
In this episode Dr B talks about:
- What hindsight is and how you can develop it
- What foresight is and how you can develop it
- What insight is and how you can develop it
- The importance of celebrating your WINS
Developing your Executive Function Skills and shifting your limiting beliefs is the fastest and most effective way to overcome ADHD limitations, find focus, gain confidence, and newfound freedom in your life!
My mission is to put an end to the worldwide needless suffering of adults with ADHD and those with under-developed Executive Function Skills - whether from ADHD, chronic depression or anxiety, trauma, addictions, or chronic illnesses. And, you don't need a formal diagnosis to know you need help developing these executive function skills in order to greatly reduce your suffering.Episode Resources:
- Put yourself on the informational Waitlist for the ADDventures In Achievement Foundational Skills Program, so that you receive all the amazing emails we’ve written to both educate you about Executive Function skills as well as the details of the program; there is absolutely no obligation by being on the Waitlist. You’ll thank yourself for getting informed.
- Learn more about our newest program, Living Beyond ADHD 2.0 Training and Coaching Mini-Series.
- Free Video and e-Book - Many Mental Health Providers & ADHD
- 13 EF Skills
- Join the amazing Living Beyond ADHD Facebook Group & hang out with your peeps
- Follow me on Dr B Facebook Page and enjoy live videos and more
- Follow me on Instagram and enjoy relevant resources
- Download the transcript for this episode.
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Let's put an end to the worldwide needless suffering together! We can do this!