Dec 30, 2022

Hi Aspiring Achievers, 

There is a serious, widespread problem with the educational requirements in the mental health field.  Most professionals are studying the same outdated information about ADHD, Depression, Anxiety, Trauma and Addictions in preparation for licensure. They aren’t studying what happens to your...

Nov 29, 2022

Toxic shame is a killer. It’s an internal message that tells you that you are defective, bad, wrong, and not valuable. Toxic shame isn’t personal; it’s like poison. It doesn’t matter who gives you the poison or who does the shaming, either one will eat away at you and take you down.

And, when shame comes...

Nov 22, 2022

Executive function skills are important for us to function well as an adult, whether this means raising children, running a household, working for a company or ourselves, or being in healthy relationships.

These skills are necessary so that we can get things done and not be in a constant state of overwhelm or...

Oct 10, 2022

Hi Aspiring Achievers!

Do you have any or all of the following challenges?

• Limiting beliefs that hold you back and make it impossible for you to succeed?
• An outdated sense of yourself or identity that is a limited version of you; not a version that is able to move forward with confidence and conviction?
• A disempowering...

Sep 19, 2022

In this podcast episode, Dr B answers the question from Christine in Florida: "Does Codependency often play a role in executive function deficit?"

Developing your Executive Function Skills and shifting your limiting beliefs is the fastest and most effective way to overcome ADHD limitations, find focus, gain...