Dec 19, 2020
Feeling overwhelmed isn’t automatically a positive or a negative experience; it depends on the emotion and on the meaning you give to the emotion you’re feeling. You could be overwhelmed with gratitude and self-love or overwhelmed with grief and shame.
The meaning I give overwhelmed is that it implies “too much”...
Nov 18, 2020
Being an Achiever isn’t just about developing your EF Skills; you also need to become the person who is the Achiever, instead of thinking of yourself as the person who is the ADDer. Saying “I am an Achiever” is the first step to taking on an empowering new Identity, just as saying “I am an ADDer, is a step that...
Jul 1, 2020
According to government statistics, last updated in 2018, there are a lot of unhappy people that are suffering in the world. In the U.S. alone:
- 32 million people suffer from anxiety
- 17 million suffer from depression
- Around 12 million suffer from PTSD
And, according to Forbes magazine, the Self-Help industry generates...
Jun 15, 2020
I have something a little different for you today. In case you missed listening to my interview with Meredith for Real: The Curious Introvert, she was kind enough to share the episode with me, so I could share it with you all directly. I love responding to questions and thoroughly enjoyed my...
Jun 8, 2020
I love responding to questions and enjoyed being interviewed by Meredith for Real so much that I decided to change the format of my show to focusing on a topic and responding to questions about it.
If my podcast show is the first time you’ve been hearing about executive function skills and strategies, you are not...