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Oct 23, 2017

Hey ADDers!  Who do you think you are?  Seriously!!  Is your self-talk positive and encouraging?  Are the stories you tell yourself and others about you positive and encouraging?  Or, are they the kind of statements and stories that are contributing to holding you back and keeping you in an emotional ditch of...


Oct 19, 2017

Hey ADDers! Do you ever wonder about the heritability of ADHD or how your emotions and feelings impact your executive functioning? In fact, do you know the difference between your emotions and your feelings? If yes and no, this episode is for you!!

According to Pema Chodron, an American Tibetan Buddhist and ordained...


Oct 16, 2017

Hey ADDers!  Do you get overwhelmed, have meltdowns and generally have a hard time calming yourself down when you experience an intense emotion or emotional situation?  If so, this episode is for you!!

And if you haven’t yet listened to episode 050, it’s an important milestone for me and I shared four special things...


Oct 13, 2017

Hey ADDers! I’m so glad you could join me today because I’m celebrating. I have four special things to share with you as we move along in this episode.

  • First, I have a gift for you. I am gifting you my mini course, The Magical Power of WINS, in the hopes that you will come to a better understanding of the power of...


Oct 9, 2017

Hey ADDers! So glad you could join me for today’s podcast episode. In the last episode, I talked about how we are a “feeling driven people” and if we don’t feel like it, we don’t do it; plain and simple. Some might interpret this as immature and say that you have to do things you don’t feel like doing when...