Nov 29, 2022
Toxic shame is a killer. It’s an internal message that tells you that you are defective, bad, wrong, and not valuable. Toxic shame isn’t personal; it’s like poison. It doesn’t matter who gives you the poison or who does the shaming, either one will eat away at you and take you down.
And, when shame comes...
Nov 22, 2022
Executive function skills are important for us to function well as an adult, whether this means raising children, running a household, working for a company or ourselves, or being in healthy relationships.
These skills are necessary so that we can get things done and not be in a constant state of overwhelm or...