Oct 9, 2017
Hey ADDers! So glad you could join me for today’s podcast episode. In the last episode, I talked about how we are a “feeling driven people” and if we don’t feel like it, we don’t do it; plain and simple. Some might interpret this as immature and say that you have to do things you don’t feel like doing when you are a mature adult. I don’t disagree. However, I have a little different take on this. Of course, we have to do things that we don’t feel like doing (meaning would rather not do; that’s part of maturity). However, the part of this that’s important to distinguish is to “feel like it.” There is a feeling that goes with what we do. I might get the yard work done because I feel like doing it. So, what is the “FEELING” that I experience that allows me to get it done? It depends.
There are many times in your life that you “feel like” or “don’t feel like” doing something. And for most of you, I think the way you interpret that thought or experience is different than what I am talking about.
In this episode, I talk about the importance of being able to shift your state as needed, rather than having to wait it out, and the value of building a "feeling library" to borrow from when you need to "feel like it."
Developing your Executive Function Skills and shifting your limiting beliefs is the fastest and most effective way to overcome ADHD limitations, find focus, gain confidence, and newfound freedom in your life!
My mission is to put an end to the worldwide needless suffering of adults with ADHD and those with under-developed Executive Function Skills - whether from ADHD, chronic depression or anxiety, trauma, addictions, or chronic illnesses. And, you don't need a formal diagnosis to know you need help developing these executive function skills in order to greatly reduce your suffering.Episode Resources:
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